In today's episode, Marjie delves into wholistic approaches to physical weight loss, emphasizing the importance of age, body type, and current eating and exercise habits. Key factors affecting weight loss, such as nutrition, movement, hydration, sleep, and environmental toxins, are discussed, along with the impact of one's environment and relationships on overall health. The episode concludes with reflective questions to encourage personal insights into the weight loss journey, setting the stage for future discussions on mental and emotional aspects of weight loss.

If you would like to dig deeper and understand more about wholistic weight loss, order a copy of Marjie's Guided Journal from Amazon.
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