At the age of 36, she was diagnosed with Congestive Heart Failure. Idiopathic Cardiomyopathy and Aortic Stenosis. This was from having an undiagnosed Bicuspid Aortic Valve.

Her life was turned upside down. Since then, she has been on a journey to heal her body, mind & soul and reclaim her life.

Now she helps others do the same. Heart disease isn't the end of your life. It is a second chance. A chance to learn from the past, live joyfully in the present and to dream of an amazing future!

Jakki introduces her five pillars of Healing the Heart:

1. Nutrition: optimizing nutrition to help your body heal

2. Exercise: how to utilize exercise to strengthen the heart

3. Yoga: breathing to relax the heart, poses to open the heart and blood vessels and meditation to calm the mind

4. Life coaching: learn to live and find happiness in life that can bring joy to your heart

5. Root cause: doing the detective work and finding solutions

Disclaimer In brief: Neither Jakki nor I are medical practitioners. Our work is not intended to replace conventional medicine, it is complementary. If you have concerns about your health, your heart or want to make any lifestyle changes please get expert medical advice first.

Here are the links and references that Jakki mentioned during our conversation:

• www.healthyheartcoachjakki.org
• www.facebook.com/healthyheartcoachjakki
• www.instagram.com/healthyheartcoachjakki
• [email protected]
• The Salt Fix by Cardiac Researcher, Dr James DiNicolantino
• The Paleo Cardiologist by Holistic Cardiologist, Dr Jack Wolfson
• The End of Heart Disease by Cardiologist, Dr Joel Furhman
• Mind over Medicine, by Dr Lissa Rankin

Getting to know Sallie Crawley

Join other hearties, learn some simple tips and feel more in control of your life. Join me in the My Heart & Mind Community. See you over there!

Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences.

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.